Sport Stir Fry

[Kraken]

I don't own a wok. Are there any other ways I can cook it?

 

[shellsy21]

Any non stick pan!

 

[Big_Idiot]

Yea thats all i use, a non stick pan. Just does the same.

 

[Kraken]

awesome thanks

one more question

what kind of oil do you use? Olive oil will ignite and I don't want that happening in my kitchen.

 

[MrDevine]

With a good non-stick pan I don't even use oil. I have made several of the stir fry recipies from this site and they were all made in a large pan with no/or just a dab of corn oil.

 

[Kraken]

thanks I'm gonna be hookin' some **** up shortly.

 

[carinna]

I do the same as the others, use a non-stick frying pan. I don't own a wok either, nor do I care to.

 

[MrDevine]

I do the same as the others, use a non-stick frying pan. I don't own a wok either, nor do I care to.

Oh I would LOVE to own a good quality wok. I just dont have room in the kitchen for more stuff. And if I get more stuff the wify will have me adding more cabinates. I just finished comepletely renovating the house by myself from the frame up and I am not adding more kitchen storage ... so no wok.

 

[motivate_me]

butter or margarine instead of oil works nicely and gives w/e you cook a different flavour.

some stir fries you can get away with just using water and soy sauce or balsamic vinegar instead of oil. if the pan is a good non-stick one you should be fine.

 

[NBS 4life]

Non stick electric fry pan for me. I use 99% fat free canola spray to stop it sticking.

 

[everypennyspent]

What's this about olive oil igniting? I use it every time I make a stir fry...

 

[Big_Idiot]

Cook just about everything with olive oil.

 

[MrDevine]

It shouldn't ignite, it has a higher flashpoint than canola or seseme. My point is that you can stirfry without oil and still have a tasty meal.