steps to an even newer me!

[amandacallan]

well,i am half my weight i was,and am to be focusing on eating better.
i was naughty and had pizza and chips tonight..eek!!LOL

so I got an excerice ball.i love it and its pink..yey!!!

I do my callanetics 2 times a week,did one hour yesterday.in between I am doing daily stretching,dancing and sit ups.its all good!!

I love to keep well and fit,excercise is so very meditational.
love it!!


manda
xxxxxxxxxxxxxxxx

 

[jpc1058]

Nice job

I bet that pizza and chips tasted pretty good . I'm sure everyone on this forum would agree it is okay to cheat on occasion, just so long as it doesn't become a habit. You've cut your weight in half, congrats, that is one heck of a job. Keep up the great work and keep us posted.

 

[amandacallan]

i have been wondering for a while why even though I eat well,excercise regularly,why does my abdoman swell,turns out I have IBS.

yesterday I started aloe vera juice,3 times a day.
today is day no.2.

I learnt I have to drink lots of water,I am on my 3rd glass.

Also I've to have peppermint tea,I love peppermint tea.mmmmmmmm.

no fats,carbs are okies.nothing too cold.#
I am exited to make new eating habits.

its callanetics time tonight.yey!!

My skin could do with a good cleanse,I look a little shabby.so will pamper myself laters

hugs

amanda
xxxxxxx

 

[amandacallan]

thankx jpc

well ,junk food has no place,and yes its the wrose habit.
I am travelling on thurs/friday I think I will make myself food to take with me and take fruit too so I dont miss a meal.
thankx for your support.

amanda
xxxxxxxx

 

[jpc1058]

great idea

well ,junk food has no place,and yes its the wrose habit.
I am travelling on thurs/friday I think I will make myself food to take with me and take fruit too so I dont miss a meal.
thankx for your support.

amanda
xxxxxxxx

Great idea Amanda, preparing food for your travels. You know that way, you'll eat properly and not have to resort to "bad" foods. Smart thinking