Age: 20
Height: 163 cm
Weight: 55 kg (maybe added some winterweight..)
Story: Not very good in keeping in shape or watching what I eat, especially as a student with very hiatic days. I used to just skip breakfast, leaving me to barely eating throughout the day. This habit was broken by starting to eat a nutrition/food replacement bar in the morning, since it's the only thing I can get down without being nauseated. I don't have an eating disorder, I just can't eat properly at 7:00 am. I'm rheumatic, meaning my muscles ache when weather changes and it gets hard to move. And it does here up north. Alot. Want to get stronger, more athletic, flexible and fit, not to lose weight and get skinny.
Motivation: Curiosity, desire for increased strength and cardio, flexibility.
Plan: Thus far, eat healthier (preparing lunch rather than buying something quick and unhealthy at uni) and work out more evenly. Every day I take the max amount of situps I could do the day before as a warm-up, then do a 3 x (max+5) (Note, started this yesterday..). This is to see if I can. Mondays and Wednesdays I train aikido, Saturdays I work on endurance and strength, flexibility and techniques (martial arts) on Sundays.
Schedule:
Monday: Aikido
Tuesday: Yoga
Wednesday: Aikido
Thursday: Pilates
Friday: Blank
Saturday: Endurance + Strength
Sunday: Flexibility and Techniques
Current limit, situps:
Saturday 06/02 - 20 max
Sunday 07/02 - 25 max
Short-term goals:
50 max situps by Saturday 13/02
Touching my toes by Sunday 14/02
Wish me luck
Height: 163 cm
Weight: 55 kg (maybe added some winterweight..)
Story: Not very good in keeping in shape or watching what I eat, especially as a student with very hiatic days. I used to just skip breakfast, leaving me to barely eating throughout the day. This habit was broken by starting to eat a nutrition/food replacement bar in the morning, since it's the only thing I can get down without being nauseated. I don't have an eating disorder, I just can't eat properly at 7:00 am. I'm rheumatic, meaning my muscles ache when weather changes and it gets hard to move. And it does here up north. Alot. Want to get stronger, more athletic, flexible and fit, not to lose weight and get skinny.
Motivation: Curiosity, desire for increased strength and cardio, flexibility.
Plan: Thus far, eat healthier (preparing lunch rather than buying something quick and unhealthy at uni) and work out more evenly. Every day I take the max amount of situps I could do the day before as a warm-up, then do a 3 x (max+5) (Note, started this yesterday..). This is to see if I can. Mondays and Wednesdays I train aikido, Saturdays I work on endurance and strength, flexibility and techniques (martial arts) on Sundays.
Schedule:
Monday: Aikido
Tuesday: Yoga
Wednesday: Aikido
Thursday: Pilates
Friday: Blank
Saturday: Endurance + Strength
Sunday: Flexibility and Techniques
Current limit, situps:
Saturday 06/02 - 20 max
Sunday 07/02 - 25 max
Short-term goals:
50 max situps by Saturday 13/02
Touching my toes by Sunday 14/02
Wish me luck
