Step Aerobics? Is it good for results?

[funshine]

I just started a Step class that runs for an hour every thursday morning for 10wks. I have tried a few aerobics classes which i really liked however I wanna keep trying new things so I don't get bored. The first class went really well...I have to say I kept up pretty well except when it came to the abs at the end. My stomach is the area Im having the hardest time losing and I again today felt sore muscles that I never seem to use!
Anyways I was just wondering if anyone can share their experience with taking Step and what your results are or if you know how beneficial it can be.
Thanks

 

[bledi]

Hahahaha, I like your signature and the turtle

 

[JamesAhrens]

funshine,

Getting sore muscles after a new workout routine is normal, and shouldnt discourage you, as it should get easier.
I've done some step aerobiscs, and I find the best thing about it, is the fact its a class with a set time, that helps motivate me to actually make sure I go and do it. Doing it in a group, i feel is much easier.

Its still a good idea to keep varying your workout, and keep challenging yourself, but 10 sessions in 10 weeks seems like a good goal, and you will see results.

 

[Miss_Kallie]

I've only taken a few beginner classes like 5 years ago and I loved them! They really help to get your heart in better shape and with co-ordination and your core.