Cohen's Lifestyle Starving!!!

[Ididit4me]

Ok, it's been officially 10 completed days on this diet and I have not cheated once! I've lost 10 pounds which is even more exciting.

My question is when does the hunger go away? I am up at 4 am cause I couldn't sleep (for other reasons, not because I"m hungry) and I am really hungry. This has been quite persistent throughout the day even if I eat my fruit and I always have my crackers.

It is tolerable and I just tell myself that since I'm not giving in to my stomach that means my body will eat the fat and that's how I'm losing weight, but I really don't know if i can go another 10 weeks like this!

Also, another question or thought - when do you think we actually lose that weight - throughout the whole 24 hours or at night when we're sleeping?

 

[Lonniecee]

Well done on the weight loss Ididit4me. I think the hunger varies for everyone, but most of us seem to be over it within the first week. There are a few who have posted that they are still aware of hunger well down the track. If you are concerned consult your clinic or consultant. It may be that you need to up your water intake as well. What about your exercise level or caffeine intake? The only time I really experienced hunger on the program (after Day 3) was after I had too much caffeine the previous day/evening. I'm sorry that I've no real solutions, but I wish you luck.
Lauren