Sport starting a healthy diet

Sport Fitness
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thetrooper9

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Im ready to start a healthy diet and I have a bunch of questions. im not looking to lose weight i just want to eat healthier.

i have some questions about some stuff i eat

is the best kind of fruit to eat fresh fruits as in unpackaged fruits? what about del monte fruit cups?
are the special k protein bars a good food?
i always drink water except in the mornings i have sunny d. if sunny d isnt healthy what is something i can drink in the morning besides water or milk since i usually have a protein shake made of skim milk later in the day.

can someone post me a perfect diet plan?
like what to eat for breakfast,lunch,snack etc.
please try to include the names of actual products so i can buy the right food.
 
Haha you didn't like the examples that I posted for you in your other thread?
 
Go for fresh fruit not packaged/processed stuff. If you have the choice between a glass of apple juice and eating a whole apple, the whole apple is a better choice ...(why? I'm going to leave this for you to read up on). There is a grocery list of stuff so you don't have to re-invent the wheel.
 
blackbeard said:
Go for fresh fruit not packaged/processed stuff. If you have the choice between a glass of apple juice and eating a whole apple, the whole apple is a better choice ...(why? I'm going to leave this for you to read up on). There is a of stuff so you don't have to re-invent the wheel.
Click to expand...

yeah i saw the grocery list.
im still wondering about the special k protein bars or is anything packaged bad?
 
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