Starting 400lb Club!!!!

mreik said:
If you're dead, squat, or press is at or near 400lbs post up!
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Haha, you sure this is the right forum for this? Most people barely have a structured resistance training program around these parts, let alone impressive lifts.

Arms are looking good man! Haauuuggge!
 
I figured its worth a go, I feel a revolution on our hands.. lol. So nice 'Ask Steve Thread', uh I mean log. lmao

What are you squating/deadin nowa days?
 
hey mreik they have deleted all my posts from this forum i want to know hwo to become big not fat big but proper big

they keep deleting my posts
 
mreik said:
I figured its worth a go, I feel a revolution on our hands.. lol. So nice 'Ask Steve Thread', uh I mean log. lmao

What are you squating/deadin nowa days?
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My lifts are pathetic. I was out for 12 weeks from an injury. Even before that, I am still a wimp. I also have no clue what my current 1 rep max is for anything. Only thing close to impressive is my flat press, which is sitting at 340 x 2. My chest is retardedly strong compared to everything else.

Squat, I squat hams to calves, and am currently doing 335 x 6.

Pulling, honestly is terrible. I hit 405 in college for 2. Since then, I have no idea how high I could go. I rep 315 currently.
 
Wow a 340x2 press is great, no lie. 335x6 is good too, not so much when you compare it with your press# though. And my pull has always been lower than my squat so no shame there! lol..
 
mreik said:
Wow a 340x2 press is great, no lie. 335x6 is good too, not so much when you compare it with your press# though. And my pull has always been lower than my squat so no shame there! lol..
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Thanks man. In a few months I am going to go into a strength specialization and hopefully bring these numbers up, so we will see what happens.
 
Hi Eric,

I figured its worth a go, I feel a revolution on our hands..
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There's no need for a revolution - however support, and encouragment is always welcome :)

It's nice when people who have a great deal of nutritional & fitness information are willing to share in a non revolution kind of way ;)

Again, welcome to the WLF!
 
adeade said:
moderator - why were my posts deleted earlier?
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Adeade,
I wrote you privately, but wanted to reiterate here as well, that this issue is being looked at and discussed.

And you can call me M2M or Debi,
moderator is just that tag line *under* my name.
:)
 
M2M said:
Adeade,
I wrote you privately, but wanted to reiterate here as well, that this issue is being looked at and discussed.

And you can call me M2M or Debi,
moderator is just that tag line *under* my name.
and it's SUPER moderator
:)
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-fixed

how about we agree on an evolution? :eek: lol
 
6" bb bp lockouts? ive never done those in my life, seems kinda odd.. although i didn't even think of 225+ as a soph. when you get as tall as you want merci shoot me a pm. im writing up a sick workout write up with expolosion exercises that'll get you strong in no time, but the chance of injury is higher than norm so it's not too good if you're still growin.
 
Well when i was heavier i was squatting about 320lb everytime i stood up .. does that count :D

I can bench press almost 100kg/220lb though, and legg press about 160-180kg (not sure what that is in lb) :D
 
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