Start to a better body

S

STRiKE

0
Hi I am 14 and I recently noticed that I am getting out of shape. My start to a better body starts now.

About me:
I have had some past injuries which caused me to lose some musle mass but I am getting it all Back Now.
I will put some pictures here soon.

March 5TH Day 1: 5:25 pm-5:52 pm
3 minutes of Jump Roping with 3 lbs on each arm and leg
3 minutes of running in place
Stretch
25 Situps
25 Reverse Crunches
20 Side Crunches
3 minutes on the speed bag
20 curls with 15 pound dumbells on each arm
10 reverse curls with 15 pound dumbells on each arm
25 Situps
15 chest curls with 15 pounds

I will update this everyday. Please comment!
 
Last edited:
March 6th Day 2: 3:41 PM- 4:19 PM
3 Minutes Jump Rope with 3lbs on each arm and leg
3 Minuites Running In Place with 3 lbs on each arm and leg
25 Sit Ups with legs straight out 3lbs on each arm
25 Crunches with 3 lbs on each arm
25 Reverse Crunches with 3 lbs on each leg
20 Side Crunches with 25 lbs on each arm
20 Curls with 15 lbs
20 Reverse curls with 15 lbs
10 concentrated curls with 20 lbs
15 Dumbell Bench Presses with 20 lbs
10 Dumbell Press Ups with 15 lbs
 
2 Day Totals

6 Minutes Jump Rope with 3lbs on each arm and leg
6 Minutes Running In Place with 3 lbs on each arm and leg
25 Sit Ups with legs straight out
50 Crunches
50 Reverse Crunches
40 Side Crunches
40 Curls with 15 lbs
30 Reverse Curls with 15 lbs
10 Concentrated Curls with 20 lbs
15 Chest Curls with 15 lbs
15 Dumbell Bench Presses with 20 lbs
10 Dumbells Push Ups with 15 lbs
 
March 8th 3:37 pm-4:30 pm
3 min Jump Roping
3 min Running In Place
25 Leg Straight Out Sit Ups
25 Crunches
30 Curls with 15 lb dumb bells
20 Bench Press's with 20 lb dumb bells
20 Curls with 15 lb dumb bells
15 Bench Presse's with 20 lb Dumb bells
10 Minutes Jog/Run/Spring
Messed around with soccer ball
 
3:20-3:42

15 Elevated curls 15 reps...20 lbs
15 Back Curls 15 reps....20 lbs
15 close hand pushups 15 reps
15 Elevated curls 15 reps...20 lbs
15 Back Curls 15 reps....20 lbs
15 close hand pushups 15 reps
15 Elevated curls 15 reps...20 lbs
15 Back Curls 15 reps....20 lbs
15 close hand pushups 15 reps
 
March 13th 3:51-4:36

25 Curls with 15 lbs
15 Back Curls with 20 lbs
25 Shoulder Raises with 20 lbs
15 dumbell bench presses with 20 lbs
15 curls with 20 lbs
15 shoulder pushups with 15 lbs
15 back curls with 20 lbs
15 back curls with 20 lbs
15 dumbell bench presses with 20 lbs
15 dumbell bench press with 20 lbs
15 close hand pushups
15 shoulder raises with 20 lbs
15 wrist curls with 15 lbs
15 wrist curls with 15 lbs
15 wrist curls with 15 lbs
15 pushups
15 hammer curls with 15 lbs
15 pushups
15 hammer curls with 15 lbs
15 shoulder raises with 20 lbs
15 hammer curls with 15 lbs
15 curls with 15 lbs
15 shoulder push ups with 15 lbs
15 shoulder push ups with 15 lbs
 
3:27-4:17

Military Press 50 Pounds 3 Sets 10 Reps
High Cable Pull Down 100 Pounds 3 Sets 10 Reps
Dumb Bell Flys 15 Pounds 3 Sets 10 Reps
Dead Lift 50 Pounds 3 Set 10 Reps
Bench Press 80 Pounds 3 Sets 10 Reps
Hammer Curls 20 Pounds 3 Sets 15 Reps
Shoulder Shrugs 100 Pounds 3 Sets 15 Reps
Curls 20 Pounds 3 Sets 15 Reps
Dumb Bell Lifts 20 Pounds 3 Sets 10 Reps
Kick Back 15 Pounds 3 Sets 10 Reps
 
Are you using a gym or at home? I noticed smaller weights in the beginning and then your last post had 100lb weights. Keep it up.
 
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