Fitnessdotcom
New member
by explosion: link Stand on the balance board with your feet evenly spaced. Engage your core and maintain perfect posture.
Sink your weight back onto your heels, bringing your hips backward while you raise your hands over your head to counterbalance your weight. Straighten your knees slowly, coming back up to the starting position.
Sink your weight back onto your heels, bringing your hips backward while you raise your hands over your head to counterbalance your weight. Straighten your knees slowly, coming back up to the starting position.