sprinting

B

blewidsoul

0
I'm looking for info on training for speed for the 100 meters.
I'm in my first year in the senior games and wanting to get much faster.
Already in good shape so ready to go.
Thanks!!!
Kim
 
Join the track team. You'll get all the training you need there.

Your question is a little vague. I used to be a sprinter, so if you ask specific questions, I'll give you specific answers.
 
I'm looking for professional advice to increase my speed at 55 years old.
Thanks for replying but joining a track team at my age isn't an option..
 
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