Sprinting technique

C

Cryptik

0
today I was doing my last set for my HIIT training. when I was sprinting , I I felt this very sharp severe pain around my stomach around. the pain occured slowly below the right rib cage. I don't what happened. I clenched my fist as hard as I can and pushed myself for higher speed. Does anybody know what happened? What's the best technique for sprinting. I don't what to hurt or injure myself like this again in the future. the pain lasted for 3-5 minutes.
 
Its called a stich. It happens, just run with ur arms in the air to strech it out. If its really really painfull then you have a problem, Stop running but keep walking to let ur heart rate go down slowly. Go to doctor
 
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