Tony was talking about splits sice and front, and there was insuing convo about body weight accomplishments, and I CAN NOT FIND IT AGAIN......
i am interested in what you all are doing for this. My flexibility is suffering as a result of puttin the arts aside for a year in persuit of Ironman.
what nutrition contributes to flexability? Who is trying to develop splits?
this is an ignored part of fitness forme, and well, let's team up in some way.
FF
i am interested in what you all are doing for this. My flexibility is suffering as a result of puttin the arts aside for a year in persuit of Ironman.
what nutrition contributes to flexability? Who is trying to develop splits?
this is an ignored part of fitness forme, and well, let's team up in some way.
FF