Just started a 3-day split yesterday. Did Chest/Triceps.
5X8 Dips
8/6/4/2/10 Flat Bench
4X10 Incline Fly's
4X10 Skull Crushers
6 sets of random ab work.
trying to come up with the proper exercises to hit every muscle group and maintaining balance (i.e. avoid impingement and whatnot).
For back/biceps, I know I need some pull-ups and rows along with some random curls to hit the biceps, but not sure about what else to add in for back. Also not sure if its necessary to isolate the lower back since I'll do squats and/or deadlifts on leg day. Any suggestions?
For legs/shoulders, I plan to do squats and/or deadlifts, bulgarian split squats, calf raises, but am at a bit of a loss as to the best way it hit the hammy's. For shoulders, elbows out DB rows, and shoulder press. I think the front delts get hit pretty good on chest day huh? Is there need for isolation there?
Any suggestions are appreciated!
5X8 Dips
8/6/4/2/10 Flat Bench
4X10 Incline Fly's
4X10 Skull Crushers
6 sets of random ab work.
trying to come up with the proper exercises to hit every muscle group and maintaining balance (i.e. avoid impingement and whatnot).
For back/biceps, I know I need some pull-ups and rows along with some random curls to hit the biceps, but not sure about what else to add in for back. Also not sure if its necessary to isolate the lower back since I'll do squats and/or deadlifts on leg day. Any suggestions?
For legs/shoulders, I plan to do squats and/or deadlifts, bulgarian split squats, calf raises, but am at a bit of a loss as to the best way it hit the hammy's. For shoulders, elbows out DB rows, and shoulder press. I think the front delts get hit pretty good on chest day huh? Is there need for isolation there?
Any suggestions are appreciated!