Hey all, have a question for ya...
I'm developing speed and agility camps, both general and sport specific, for various club, school, and travel team organizations, and I'm looking for some literature that offers good coverage in both sport specific and general speed, agility, and power development. As of right now, I've been working off of a combination of multiple protocols including NASM, SPARQ, NCSA, etc... but I'm looking for something a little more concise, so I'm not running all of the place looking for drills and whatnot when I'm setting up the next camp.
So if anyone has an good recommendations for me, please pile them on, and the sooner the better... I'm currently working on 3 new camps and I want to try and get them together in short order.
Thanks guys.
I'm developing speed and agility camps, both general and sport specific, for various club, school, and travel team organizations, and I'm looking for some literature that offers good coverage in both sport specific and general speed, agility, and power development. As of right now, I've been working off of a combination of multiple protocols including NASM, SPARQ, NCSA, etc... but I'm looking for something a little more concise, so I'm not running all of the place looking for drills and whatnot when I'm setting up the next camp.
So if anyone has an good recommendations for me, please pile them on, and the sooner the better... I'm currently working on 3 new camps and I want to try and get them together in short order.
Thanks guys.