i heard about the whole special k diet thing and im starting it 2day. i know its a fad diet and ill gain weight back after it but im planning to eat healthier after newayz...plus im using pills that have really been working..and i exercise. ive seen REAL reviews and it has worked for majority of ppl.. whats ur opinion on it as a quick fix?
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Sport special k
- Thread starter Mila
- Start date
Sport Fitness
because ive been eating crap and i need something that can take away my cravings for fatty foods. i cant stand shakes or those bars...theyre too sweet for me. plus i need some kind of diet where i dont have to cook or anything cuz i get lazy and im hoping itll just give me a boost while on my pills
plus i need some kind of diet where i dont have to cook or anything cuz i get lazy and im hoping itll just give me a boost while on my pills
And you'll keep having problems until you address this concern. Suze Orman says "money problems are not caused by money. They are caused by emotional problems."
Dr. Phil says "weight problems are not caused by weight. They are caused by emotional problems."
Trainer Lynn says "Until you get un-lazy... nothing is going to work long term. As soon as you stop the pills... guess what happens? Do you think that you are going to be able to lose fat safely then? Or are you going to be sick of trying and revert to pills again? Or just give up?
Not meaning to sound harsh... just being real.
yeah, the special K starvation diet. Just eat two bowls a day instead of a normal meal, and then eat a sensible meal.
yeah, anyone can lose 10lbs in a week by eating 750calories a day when they need at least 1500cal to maintain a healthy weight.
They don't tell you that you're losing water and muscle along with that pound of fat. They don't tell you how tired and cranky you'll be.
yeah, anyone can lose 10lbs in a week by eating 750calories a day when they need at least 1500cal to maintain a healthy weight.
They don't tell you that you're losing water and muscle along with that pound of fat. They don't tell you how tired and cranky you'll be.
Yeah I been there done that with the cereal thing, lynn is right it is actually a waste of time, i never liked to cook i get lazy but honestly if you want to lose weight you will do whatever it takes to do it and the right way, pills and quick diets work but its not like a life time change, now I am starting to cook and its alot healthier plus you know everything that you are eating and you will feel better about yourself, I don't think you can be lazy and stay fit at the same time...... or can you?