kate<3
New member
has any one heard of any benefits of taking both? Im lactose/tolerant and i cant drunk milk..obviously and i find lactaid to sweet. So ive started buying soy milk (not to drink alone because i find it dreadful and tastless) but i mix it with my "Vanilla Ice Cream cone" flavoured whey gourmet powder (SO GOOD) and i mix it with blueberries DELICIOUS
but what are the benefits of taking soy and whey?
but what are the benefits of taking soy and whey?