sore muscle

H

HeatherHeather

0
I just started running again and my right calf is killing me while I'm running. When I stop it's just a little sore. Since it's only one leg I'm wondering if I'm running lopsided or something. I focus on my form and I feel like I'm doing it equally, but...help if you can. thanks
 
Welcome HH! It is not uncommon to experience more muscle wear in one appendage than the other.
 
HeatherHeather said:
I just started running again and my right calf is killing me while I'm running. When I stop it's just a little sore. Since it's only one leg I'm wondering if I'm running lopsided or something. I focus on my form and I feel like I'm doing it equally, but...help if you can. thanks
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Welcome HeatherHeather!

Glad to have ya! :)


best regards,

Chillen
 
are you stretching after you warm up and after your run?

Practice RICE and it should clear up.

Rest
Ice
Compression
Elevation
 
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