Sore Left Knee When Exercising

MrsSandraD

MrsSandraD

New member
Almost every day (or every other day) when I do any kind of strength training and/or the eliptical machine, my left knee begins to ache and it feels slightly swollen.

I have to take it easy for a day or two before the aching goes away.

I treat the joint carefully to not put too much strain on it but I"m wondering what could cause this?

Anyone else have this problem?

Thanks, Sandy
 
Aching

No injury that I know of.....I do get periodic bouts of achiness like arthritis and have had it all my life so maybe it has something to do with that?

I"m at a loss for what it could be.
 
In many cases, it's a problem of posture. Do you have any pictures posted, particually full body side pictures? If not, tell me this - when you stand in a natural way, look down at your feet. which way do they point? do they both point the same way? do they point straight or outwards a bit?



Take the time to read through that, it's worth it. In particular, knee sleeves are wonderful things.
 
That is a great article that Derwyddon posted.

My advice is really don't tip toe around a "weak" body part. Challenge it, challenge it smart of course, use proper form, but make it utilize its purpose and function.
 
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