sometimes get a headache 30 minutes in jog

S

sexanoe

0
the headache is only mild and goes away very quickly after running
my question is, should I stop running when I get a headace and what can I do to prevent them? thanks
 
Do you drink water while you jog? Any bloodsugar problems?
 
nope no water while I run, dont know of bloodsugar stuff, never been tested, I'm only 23

I have been running after I lift weights so I drink alot of water just before I run
 
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