Sport something to snack

[parran]

can you guys recommend me something to snack ( a lot)that it has few calories, that it does not have many calories, and that does not get fat? thx

 

[ShaftedTwice]

I would not recommend snacking at all. Instead focus on 5-6 meals throughout the day, each containing protein, carbs, and fats. Have a look around the Healthy Recipes section for some homemade bars that maybe could help you out for on the run.

 

[parran]

thx for the advice. i'll do it

 

[deschain]

Thanks for the mention of the bars. I always want to try them, then end up forgetting.

 

[polishmadman]

Keep a bag of frozen fruit around. You can snack of them and since their frozen you'll (Theoretically) eat them slower.

 

[Markus Leon]

cabbage is a good belly filler

 

[Cynic]

If you need a low cal snack, snack on fruits and vegetables. They're very low cal.