Something like whey..?
- Thread starter deskilla
- Start date
If you keep the fat and carbs, but reduce the protein, where you going to get extra calories from?
Calories come from protein, carbs, and fats....
Calories come from protein, carbs, and fats....
I don't think you understand basic nutrition, or you'd know that lowering the protein and upping the calories without carbs or fats is IMPOSSIBLE.
not trying to be a dick, but you need to go back to the nutrition 101 stickies and get a strong grasp on macro nutrients and why you need certain amounts of each, before you go digging for supplements that don't exist.
not trying to be a dick, but you need to go back to the nutrition 101 stickies and get a strong grasp on macro nutrients and why you need certain amounts of each, before you go digging for supplements that don't exist.
I never said i wanted to lower the fats and carbs i get a really good amount of them a day, just lower protein.
the only reason i asked for something like this is because i was told that i was getting to much protein in my diet and that i should go down to about 150g a day, now i just read that for my weight i should be back up to around 250g, i was just really confused. so im going to back up to 250g a day and back to my lovely whey.
the only reason i asked for something like this is because i was told that i was getting to much protein in my diet and that i should go down to about 150g a day, now i just read that for my weight i should be back up to around 250g, i was just really confused. so im going to back up to 250g a day and back to my lovely whey.
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