Some questions

[Invective]

Hi all!

I need some advice. The internet is a great resource, but you guys know from experience, so I thought it couldn't hurt to ask.

First things first, I'm female, 5"5', 177 lbs (down 23!).

Typical day

Morning
Black Coffee
Fruit (Banana, Grapefruit)

Lunch
80g lean turkey or chicken
2-3 cups of fresh/steamed vegetables
Fruit (range/berries)
Whole Wheat Wrap (or bread)
Mustard

Dinner
180-150g of lean turkey or chicken (sometimes beef)
Salad (garden, with nuts and some dried fruit and light dressing)
Steamed veggies/spinach


Snacks
Fruit (orange/berries)
Babybel light

I'm always at or around 1200. I have a desk job. I also work out everyday. I bike to and from work and I get 30-60 minutes of cardio/strength in the evening.

I'm seeing results, but I've noticed I'm not at 30/30/30 for Fat/Carbs/Protein. More like 20/60/20 :/

I'm also going to get a food scale. It seems as though that is the best option for correct calorie counting!

I have overcome massive obstacles. I quit smoking 4 months ago, and I love my clean(er) lungs! I also have family members who do not want me to lose weight, simply because they are not motivated to take care of themselves. Therefore our cupboards are LOADED with crap, I get interrupted when working out, junk food is purchased 'just for me', and my meals are always criticized. But I prevail! I will win!

So I just have a couple of questions

Should I have fiber/wheat in the morning? Should I be eating a bit more because of how much I work out? Should I cut out some fruit? Can I add protein powder instead of eating more meat? The amount I eat right now is perfect for me, I don't want to eat anymore. Can I get protein from somewhere else? Unfortunately, yogurt is not an option (YUCK). I'm afraid to change my routine but I know I have to. Some pointers would be great

Thanks!

 

[KaraCooks]

Should I have fiber/wheat in the morning?

As long as you're getting sufficient fiber throughout the day, it doesn't matter when you get it.

Should I be eating a bit more because of how much I work out?

YES. Both because of how much you work out and because of your weight. AT your current weight, 1500-1600 would be a much healthier option. 1200 is very low fror someone who is active and weighs what you weight.

Should I cut out some fruit?

Why?

Can I add protein powder instead of eating more meat? The amount I eat right now is perfect for me, I don't want to eat anymore.

Sure, if you want. I don't think it's a good idea to get ALL of your protein from powder, but some of it? Sure. I put a scoop of protein powder in a fruit smoothie every morning and when I'm lifting weights I'll often have a scoop of powder in some milk or OJ after I work out.