Sport Some good protien shake recipes

Sport Fitness
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gettingfit2007

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When getting in shape drinkging the same protein everyday gets old. Here is a list of shakes that will last at the very least a few weeks.
 
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Feel free to copy and paste some recipes for shakes however please do not post a link to promote another site as that is not permitted here.

:)
 
10 ounces half percent milk
1 banana
1/2 cup dry oats
1 tablespoon ground flax seeds
1 tablespoon all natural omega-3 fortified peanut butter
1 scoop protein powder w/creatine
 
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