Some Good Agility Exercises?

[Impossible is 0]

Could someone please refer me to a book or a good site or just some tips on good agility exercises that work to increase sprinting speed, increase overall balance, and make you lighter on your feet? Thanks in advance


btw im 5 11, 160 lbs and completely healthy and moderately athletic

 

[macc_attack]

Hey, check out the excercises on this website



theyre listed here to increase your vertical, but they can have the same affect on agility and speed

 

[NBS 4life]

There are alsorts but you should try to do exercises to mimic the type of agility that you are training for.

Try search plyometrics.

 

[flash2021]

I'd give a look.