Sport Sodium??

Sport Fitness
Sodium is not SO bad for you but it has been linked to high blood pressure in VERY excessive amounts however unless your getting ready to go to that summer party or getting ready for competition, I wouldnt worry too much about it.
 
~LV~ said:
Sodium is not SO bad for you but it has been linked to high blood pressure in VERY excessive amounts however unless your getting ready to go to that summer party or getting ready for competition, I wouldnt worry too much about it.
Click to expand...

Thanks thats really all i needed to know :)
 
sodium in high amounts will increase your bp and also water retention. we don't need too much sodium in our diets and its hidden everywhere!! The average diet is way too high in sodium. It affects your bodies functioning and your heart especially so lay off the sodium. And beware of the hidden sodium in foods. Best way to avoid the excess is to eat clean!! good luck if you need more info I can post more later when I have a bit more time..
 
Nice post Jenn.

Stay away from sodium because it bloats you up and makes you feel puffy. Low sodium diet is hard to do because everything (almost) prepackaged has sodium in it.

So try to eat clean (raw foods, organic foods, non packages foods) as much as possible. And certainly stay away from adding salt to things.
 
You must log in or register to reply here.
Back
Top