So what are the best supplements for gains?

R

RandyRhoads

0
There are a whole lot of supps out there. HMB, ZMA, creatine, just a few. So what do you use, and what do you think helps best?...(I know...hard work and protein works too)
 
I use protein and a multivitamin. I used to use ZMA and creatine, but would rather do it a little closer to natrual.
 
All these expensive products are nothing compaired to a good diet and good workout.

Unless your a pro bodybuilder then you wont notice any diffrence, apart from the fact that you'll have no money!!!
 
personally i use the same supplements year round (vitamins, minerals, creatine, protein powders, glucosamine, fish oil, etc). when i'm going for size i increase my caloric intake.
 
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