So my friends all went on a supplement spree.......

S

Shinra

0
And I'm the only one who still believes in working out, eating right, and doing cardio. My one friend started taking halodrol, another friend is taking novadex, and the one guy who's already huge is taking galkic or something like that (a cutter). So now I'm starting to wonder if they start getting amazing results and I'm still the only guy not using supplements, would it be worth my time to invest in any? They're all "claiming" that their respective supplements are working for them, and it's kind of discouraging MY workout because I'm just doing things the natural way. I feel like I won't get as cut or tone up as nicely as them. It's all rather over dramatic but whats your take on this?:confused:
 
What you should do is steal their supps and use them for yourself.

Seriously though, supplements are just that, they are supplementary to a good diet and workout program. If you took the same supplements ate properly and worked out well then you will gain faster than them.

You just need to look at what you want to achieve and which way you will go about it. Dont stress out about it.
 
Your priorities should be-
Lifting on a good program.

Getting in a caloric surplus (google calculating BMR and keep a food journal at ).

In your calorie tracking, ensure that you're getting ample fiber (25-40 grams a day), grams of protein equal to your bodyweight, at least 3 servings of fruit daily and 4 servings of vegetables daily.

Supplements to consider-
Whey or egg protein
multivitamin and multimineral
fish oil
creatine


Hard work, time in training, and eating will have the biggest impact on your success.
 
I got a buddy doing that too. He's taking different things to cut including some colon blow thing.

I disagree with what he's doing. Sure he's lost weight but he looks sickly skinny at this point. I told him to save his money and simply take the things Evo listed above.

All I feel thats needed is whey protein, fish oil, and a multivitamin. I also take flax. Flax has the same effect as the colon blow **** he's taking.
But hey if one has all that money to blow then more power to ya I guess.
 
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