Sport So i woke up a little late today..
- Thread starter deskilla
- Start date
Sport Fitness
Try eating more in each meal...
Snack on mixed nuts through the day, 1500 calories should be pretty easy to reach. A good bread would add 100 calories a slice but not sure how many you would want to eat in a day.
You are probably going to need to eat about 3 meals and get 500 calories from each, or eat slightly less than 500 in the meals and snack on fruit, veg, and nuts to get the rest
Snack on mixed nuts through the day, 1500 calories should be pretty easy to reach. A good bread would add 100 calories a slice but not sure how many you would want to eat in a day.
You are probably going to need to eat about 3 meals and get 500 calories from each, or eat slightly less than 500 in the meals and snack on fruit, veg, and nuts to get the rest
for future referance, packing in the calories before(protein+starchy carbs) and after a workout(protein+simple carbs) is a smart thing to do in your case.
