so I've lived a fairly sedentary lifestyle really only exercising when playing with friends or with my significant other. but now i wanna make a change in my life and go after something I've wanted to do for a long time join the military, army specifically. to get into boot camp i need to be 250lbs according to the army's height weight req. I'm currently 273 so i need to lose 23 lbs I'd like to do it in about 45 days. I've gone to the local supplement store and got weight loss supplements (it's a regimen not just a miracle pill type thing they help me lose weight i still have to do the work on my own) and I'm ready to start but i don't know where to being that I'm not in any kind of shape it's kind of a push to run for much more that 10 Min's and makes me feel fairly pathetic to say the least lol.
any tips that will point me in the right direction being that my parents don't really cook the healthiest going on a strict diet will be a challenge due to lack of healthy options. I'm comfortable with the reality i just have to limit how much i eat and try and swap a huge sandwich with maybe a fruit salad or something.
basically all i know is what i see on TV and it's easy when you have like Jillian Micheals yelling at you the entire time but i need to know what tricks i can do to keep myself on track
any tips that will point me in the right direction being that my parents don't really cook the healthiest going on a strict diet will be a challenge due to lack of healthy options. I'm comfortable with the reality i just have to limit how much i eat and try and swap a huge sandwich with maybe a fruit salad or something.
basically all i know is what i see on TV and it's easy when you have like Jillian Micheals yelling at you the entire time but i need to know what tricks i can do to keep myself on track