So i finaly got up and ran...

D

Dietspam

0
I'm just back from my first run (Yes it's taken me this long to get my ass out of bed).
I ran 2 miles. Before i even got to a mile i felt like stopping, but i forced myself to go on.

When i stoped i got a little fright. My legs were are jelly lol. I manged to do my stretches without fallen over, though.

I feel a little sick, but i guess that's just how unfit i've become. I'm very glad i ran because i had really, really bad muscular pain in my chest, back, left arm and neck (don't worry i had it checked out by a doctor). That's gone for now.
I'm also coughing. Any ideas what this is all about? Or is this my body's way of saying i'm unfit?

I know i'm very unfit, but i feel i gained something today. Not sure what it is though.
 
Sounds like you pushed yourself pretty hard, congrats. I wouldn't recommend going that hard too often though specially if you're just starting.

But totally wrecking yourself every now and then feels good, at least I think so :)

The coughing and the weakness will go away as you get fitter. Eat or drink something sweet and something salty for recovery
 
You must log in or register to reply here.
Back
Top