I've been meaning to join a fitness forum, since I don't go to the gym enough so can speak to other people about fitness regimes. A hectic work schedule means I can't find the time for the gym, so I'm looking for a home workout that's effective. Does anyone know of one they use that's good? I saw this () that includes a home workout, but only for 1 week out of 4 for a 'beach body'.
So, Home workout....
- Thread starter joe9t8
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