For the Past month I have been doing two Days of Hip Hop Abs One hour each day and 38 Mins of tae-bo Boot camp for the other three days and depending on how am feeling I jogg and walk for about 40 mins either on saturday if am not tired or sunday when i gain my strength back. i am a 5ft 11inch female.. So far i lost about 24lbs I started at 299lbs
now am at 275lbs and still going down No stopping here 
..
before I started i could not run 20 steps now I can run for 20mins or more.. I realize I have been at the 275lb mark for about two weeks so I got a more advance tae-bo DVD at walmart... this one is about 51 mins long, I decided to incorporate this DVD into my workout to confuse my body. I realize that my body was getting use to the same workouts so am planning on adding more DVD's to my collection just so I dont get bored.
It is Hard the first three weeks but after awhile am now use to it. I watch alot of youtube video's to gain motivation and meditate daily to know myself more spiritually
.
This is not for me just to lose weight but this is a life style change that I am taking on.. I quit drinking .......
and smoking
so that my body will remain cleansed and purified and now am single I decided to remain celebit ... This is a mind and body experience am going through my goal weight is to be at 175lbs being that am 5'11.... So this is to be continues
now am at 275lbs and still going down No stopping here .. before I started i could not run 20 steps now I can run for 20mins or more.. I realize I have been at the 275lb mark for about two weeks so I got a more advance tae-bo DVD at walmart... this one is about 51 mins long, I decided to incorporate this DVD into my workout to confuse my body. I realize that my body was getting use to the same workouts so am planning on adding more DVD's to my collection just so I dont get bored.
It is Hard the first three weeks but after awhile am now use to it. I watch alot of youtube video's to gain motivation and meditate daily to know myself more spiritually
. This is not for me just to lose weight but this is a life style change that I am taking on.. I quit drinking .......
and smoking so that my body will remain cleansed and purified and now am single I decided to remain celebit ... This is a mind and body experience am going through my goal weight is to be at 175lbs being that am 5'11.... So this is to be continues 
