Sport Snacks, bad or good????

Sport Fitness
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benelson101

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Ok so i was hungry, i had a banana and needed something more 'solid'.

i went to the vending machine, since i have a self imposed ban on crisps, chocolate, biscuits, and sweets i chose a Nutri Grain Elevenses.

Anyone else had one? they taste good. 180kcals, 9g fat, 1g sat fat, 2.5 protein and 33g carbs

have i been bad? im off the gym now and will work a bit harder to counterbalance the guilt.

thanks
 
thats really not that bad.... don't feel guilty, just keep on course :) we all fall off once in awhile (if thats even flaling off) usually flaing involves Oreo cookies
 
I pack my own snacks just in case I am caught in a traffic jam or some timely matter *not otherwise specified* like work or something sporadic I have to do.
Ever since I came to this forum, I had learned that when you eat carbs you should eat a protein with it, otherwise your body will cry out for more and more and more and you would end up eating more calories that if you were to have eaten some protein with your banana... like cottage cheese or yogurt or w/e .
But if all you had was a 180 cal Nutri Grain bar with your banana INSTEAD of chips or cookies!!!
I say GOOD FRIGGIN' CHOICE ;)
 
JaymieB, you must work in a healthcare office? lol NOS? I do and I always think that NOS should apply to daily life!
 
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