This is a normal day for me - Walk about 4 km over 36 min - 10 min after breakfast Cappuccino herbalife shake with extra protain - around 7:50
10:00 skyr and banana
12:00 Cappuccino herbalife shake with extra protain
14:00 skyr and banana
16:00 protain bar
17:00 Walk about 7 km over 73 min
18:30 - 19:00 Salat mix cabbage,cucumber.Tunafish
23:00 - 23:30 sleep time
Drink about 2-3L water over full day... list below is not in correct order just to see how normal day eating looks like
Cappuccino herbalife shake 2X per day - 575 kcal - protain 55,4g
skyr.is 2X 326 kcal - 34g protain
2X egg 198 kcal - 12g protain
Banana 2X 357 kcal - 4,4 protain
herbalife protain bar 1X 140 kcal - 10g protain
Mix of cabbage,cucumber.Tunafish - 100 kcal - 23g protain . both kcal and protain are only from the tuna
about 2-3L water
total 1696 kcal - 138,8 protain
With most calc on internet say i need about 2000 kcal and 160g protain
want to drop about 2 pounds per week im about 250 atm been doing this routine for 50 days now, do i Need to eat more ? or train more, to hit that goal
thanks
10:00 skyr and banana
12:00 Cappuccino herbalife shake with extra protain
14:00 skyr and banana
16:00 protain bar
17:00 Walk about 7 km over 73 min
18:30 - 19:00 Salat mix cabbage,cucumber.Tunafish
23:00 - 23:30 sleep time
Drink about 2-3L water over full day... list below is not in correct order just to see how normal day eating looks like
Cappuccino herbalife shake 2X per day - 575 kcal - protain 55,4g
skyr.is 2X 326 kcal - 34g protain
2X egg 198 kcal - 12g protain
Banana 2X 357 kcal - 4,4 protain
herbalife protain bar 1X 140 kcal - 10g protain
Mix of cabbage,cucumber.Tunafish - 100 kcal - 23g protain . both kcal and protain are only from the tuna
about 2-3L water
total 1696 kcal - 138,8 protain
With most calc on internet say i need about 2000 kcal and 160g protain
want to drop about 2 pounds per week im about 250 atm been doing this routine for 50 days now, do i Need to eat more ? or train more, to hit that goal
thanks