Skinny Fat

[Bobby Burns]

36 years
6 ft 1
38" waist
180 lbs

Hello people, my name's Rob AKA Skinny Fat lol I'm 36 years old and skinny fat, not happy so i plan to do something about it and welcome you all on my journey to success.

My short term goal is to reduce my waist size down from 38" to a much healthier 32" My weight of 180lbs is not so much the problem as is the body fat percentage I'm carrying, I'm guessing it's around the 15/20% mark.

My ultimate goal/dream is to be between 180/200 lbs of lean muscle, big upper body, with a slim waist.

My plan to achieve this is to dedicate my life to eating clean wholesome and nourishing foods whilst exercising on a daily basis, plenty of cardio and weight resistance training. I feel at the age of 36 it's my last chance to get serious and turn things around for the better.

Stick around and watch my body transformation. hopefully others will be inspired to do the same.

 

[Fred Wright]

Good luck Rob

 

[archiebold]

So far throughout the past 11 days how do you feel in general on your new diet and exercise routine?

 

[Bobby Burns]

So far throughout the past 11 days how do you feel in general on your new diet and exercise routine?

I feel good,

So far throughout the past 11 days how do you feel in general on your new diet and exercise routine?

I feel good, I over did it a little with the exercise though and over trained so felt a bit run down, gave myself 48 hours off and I feel good again. It's hard not to give in to the many temptations out there like chocolate hobnobs which i spent a whole day thinking about the other day lol I get around this by adding a couple of squares of high quality chocolate 90% coco to some porridge oats and adding a banana and my cravings go away.