Sport skim milk

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gribbs1469

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so has anyone ever noticed how much sugar is in a glass of milk. i drink alot of milk a day at 12g of sug per serving thats alot. now is this sugar actually bad for me though or is it alright
 
It depends on your activity level as well as your tolerance to sugars (diabetes, etc). IIRC, the sugar in milk is a simple sugar and breaks down fairly quickly.

I drink around 30 oz a day (10 oz, 3x a day) and I haven't had a problem with it yet as my glucose levels are normal.
 
gribbs1469 said:
so has anyone ever noticed how much sugar is in a glass of milk. i drink alot of milk a day at 12g of sug per serving thats alot. now is this sugar actually bad for me though or is it alright
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Lactose is sugar. Milk is like beans because they have a high amount of both protein and carbs.
 
I have heard that "milk is great for you...if you are a calf". :-D I am trying to phase it out myself, substituting soy milk as necessary.
 
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