Sport skim milk or organic soy milk?

[abcd]

I prefer soy milk, don't like skim milk but some of my diet plans have skim milk

 

[sc0ttb]

I use semi skimmed milk - would it be worth switching to soy instead? I'm trying to lose weight but am training at the same time. How does it taste?

 

[(Silent)]

Avoid soy milk until more concrete reports come out on it. as of right now many Independent studys are showing negative results for the product. of course studys payed for by the soy industry are always showing benefits.

If you want an alternative to real milk and soy milk go with rice milk.