Single Leg Lift Plank

[Fitnessdotcom]

Lay on your back with your arms crossed across your chest. Bend one knee up so that your foot is comfortably flat on the floor, and extend the opposite leg.Keeping your body and the extended leg aligned, slowly raise your hips off the floor. Hold this position for 15-30 seconds and then switch legs and repeat.

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[Vernilion_Crine]

How many calories you lose doing 20 of physical exercise as those?

 

[tomgreen]

Weight loss is not an easy task, but for the sake of our health, we also want to do some exercise, the appropriate such as running, climbing