ok so i weigh 74 kg or 163pounds. and i`m like 6ft 1.5inches. i`m doing a bulking exercises. how much carbohydrates should i consume? such a simple question yet i couldnt even find the answer over the internet.
also i go to the gym like 2-4 times a week, it usualy depends on how busy i am. but i aim for one time 3 and one time 4/week
also i go to the gym like 2-4 times a week, it usualy depends on how busy i am. but i aim for one time 3 and one time 4/week