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by AllCdnBoy: link Sit upright on a stability ball with your shoulders relaxed and hands resting on your thighs.
Keeping your back straight, tilt your head down toward your left shoulder. Hold for 15-20 seconds.
Repeat as above to the right side.
Repeat this stretch at least twice to each side.
Keeping your back straight, tilt your head down toward your left shoulder. Hold for 15-20 seconds.
Repeat as above to the right side.
Repeat this stretch at least twice to each side.