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Sit upright on the stability ball with your feet shoulder width apart. have the middle of the band place securely under both feet and have the ends of the band in each hand. Before you start, you should feel some tension on the exercise band. Without bending the arms, lift your shoulders toward your ears. Keep your back straight and avoid letting your shoulders round during the movement. Gently release the shoulders back to the start position. Repeat 10 - 12 times, relax, then repeat the exercise sequence if desired.
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