Shoulder Pain

U

underpressure

0
Does anyone experience shoulder pain while running?

Normally, mine starts about 10 minutes into a run - throbs, intense aching pain, etc. I've had an MRI, but nothing was found. My doctor suggested a muscle strain, and subscribed some medication. I also laid off doing shoulder focused weight training for over a month. I've just now started back doing some weight training with light resistance.

I was just trying to see if anyone had any experience with shoulder pain, and if they had any suggestions for alleviating it?
 
A while back when I was lifting heavy (dumbell shoulder presses) I got a bad pain in my shoulder and the Dr. said it was a strain on my posterior deltoid. It took a little over a month before I could do another shoulder press. Ice and Ibroph.

To this day the only time I use a machine at the gym is to do an overhead shoulder press. But yeah you've got to be careful and sort of work around it so you don't strain it again.
 
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