Im new here and no idea if mentioning the trainer name is considered a spam or not.. i wanna start JM 60 days bodyshred but just hoping someoneexperienced here on this forum can guide me how to make the best of it.. i have her 30day bodyshred meal plan but not the 60days meal plan booklet..if anyone knows how different they are??? can i follow the 30days meal plan while working out according to her 60days bodyshred plan?? kindly guide me
should I start Jillian Michaels 60 day bodyshred? is that effective?
- Thread starter nskhan
- Start date
I don't have any experience with this plan in particular but the members here follow a wide range of methods, some individual and some commercial, there is no single plan that will work for everybody. We have people here who range from Vegan and Keto and all variation in between.
what ever healthy method (plans that involve taking a lot of supplements are not healthy) you choose you will get support here, so if this is the plan that you think will work for you then give it a try.
If you find that you cannot follow that plan precisely then many of the members here can help you come up with modifications to customise it to your needs.
what ever healthy method (plans that involve taking a lot of supplements are not healthy) you choose you will get support here, so if this is the plan that you think will work for you then give it a try.
If you find that you cannot follow that plan precisely then many of the members here can help you come up with modifications to customise it to your needs.
thank you for replying 
i was looking for something that focuses mainly on workout along with a proper meal plan..i never believed one should lose weight by dieting only..this seems like a good weight loss plan for me.. all i need to get started is the meal plan.. i live in a third world country where it is not easy to find every book and dvd that you are looking for..im lucky enough to find the dvds but the booklet that comes along with this plan is missing..lets see if someone on the forum has tried this one and can share the details with me and guide me..
i was looking for something that focuses mainly on workout along with a proper meal plan..i never believed one should lose weight by dieting only..this seems like a good weight loss plan for me.. all i need to get started is the meal plan.. i live in a third world country where it is not easy to find every book and dvd that you are looking for..im lucky enough to find the dvds but the booklet that comes along with this plan is missing..lets see if someone on the forum has tried this one and can share the details with me and guide me..