should i put my tricep,bicep,chest,abs workouts on the same day ?

[d.crane50]

or put my tricep and bicep on the same day and then my chest and abs on the same day ? or just do them all in one day ?

 

[Typhon]

Work out a bit more of plan and then ask advice.
You'd do well to put tri's and chest on the same day as you'll be working tri's with chest compounds anyway.
And what's the plan for legs?

 

[d.crane50]

i posted another thread with a little more detail, check it out.

 

[Big_Idiot]

I strongly suggest turning to AAS.

 

[Typhon]

I strongly suggest turning to AAS.

If you're trying to get banned then maybe name some sources? :animal3:

 

[gruvismalt]

its depends on how many times u go to the gym. if 2 times a week so to all body workout.
if 3-4 u can do AB progrem, and split.
dont to the triceps and chest at the same day...