Should I be taking vitamins?

[Klipse]

When I bought my usual whey protein the other day the salesman was trying to get me to buy some kind of multivitamin he said was very important. Right now I just take whey, should I be taking anything else?

 

[malkore]

because of the demands we place on our bodies, it's a good idea to take a daily multivitamin to ensure you're getting enough of everything.
It doesn't have to be amazing, but it shouldn't contain preservatives or fillers, or have a thick outer coating.

 

[abear]

i agree with malkore. it is a good idea

as for as the salesman saying "very important", naw

 

[NBS 4life]

Its a good idea to take a multivit when you are in a weigh programme as it aslo has some repair components to it.

 

[Klipse]

Anything specific out there you guys recommend? Fish oil?

 

[abear]

as far as supplements, a multi-vitamin/mineral, fish oil, maybe some protein powder if needed and maybe extra vitamin c is about as basic as one can get.

i'll also add in glucosamine if needed also. of course in addition to a solid consistent meal plan which is more important than all this.