I've been on and off going to the gym for the last few years, but three years ago I was taking whey, creatine, glutamine, and multivitamins. Just a year ago I had some chronic stomach problems, which I'm not sure was caused by those supplements (I doubt it and so does my doctor), so I immediately dropped all of the supplements.
Now I'm starting back up again and I'm wondering if I should be taking something. I will definitely not go back on anything else except whey, which seems to be the safest supplement.
You think going all-natural is ok?
Now I'm starting back up again and I'm wondering if I should be taking something. I will definitely not go back on anything else except whey, which seems to be the safest supplement.
You think going all-natural is ok?
