Shepard's Pie with Mashed Potatoes/Squash

[Fitnessdotcom]

by Pwillows: link Shepard's Pie consists of seasoned beef and vegetables that are topped with cheesy mashed potatoes and squash.

Meat and Vegetables
1 1/2 pounds (680 g) extra-lean ground beef
1 cup chopped yellow onions
2 teaspoons minced garlic
1 teaspoon paprika
1/2 teaspoon dried thyme
1 cup frozen peas-and-carrots blend
1 cup frozen or canned corn
2/3 cup reduced-sodium beef broth
2 tablespoons chili sauce
1 1/2 tablespoons all-purpose flour
1 tablespoon Worcestershire sauce
1/4 teaspoon each salt and freshly ground black pepper
Potato/Squash topping
2 pounds (908 g) Yukon Gold potatoes, peeled and cut into large chunks
2 cups (about 1/2 lb / 250 g) peeled and chopped butternut squash
1/2 cup light sour cream
1/2 cup + 2 tbsp freshly grated Parmesan cheese
1/4 teaspoon salt
Dash nutmeg
Chopped fresh parsley for garnish, optional

 

[amandajanetlee]

I do eat Shepherd Pie but not as regularly as I used to in my younger days.

Just one itself can make you very full and even sleepy after that.

If I want to have it, it is best to do so during weekends.