Yo i don't have a protein shaker so i just put a scoop in the cup and stir it for about 40 seconds...is it supposed to be shaken?
Shaking a protien shake...
- Thread starter SmithMachine
- Start date
no it doesn't have to be shaken, but some proteins clump when you stir them. Shaking them or mixing them in a blender will usually prevent this happening.
yup mine clumps and turns into a very sticky paste kind of thing
when i got my first tub i payed 87 dollars for 1.25 kg now that a dude at the gym is hooking me up with cheaper better stuff i can get 4kg for 100 dollars 