Weight-Loss Shakes

[h34vyK1tt13]

I get hungry at night, but I get stomach cramps if I eat. It really has nothing to do with it being unhealthy to eat at night. Anyway lately I've been having to do my cardio at night around 7:00pm to be exact for 30-45 minutes (normally running or jogging/walking on an incline 5x a week along with 3x a week strength training in the day, weekends are a bit of a healing time for me since i'm just getting back into the routine), and I've been grabbing a protein shake (16 oz) as I leave the gym which really helps me not get hungry before bed. Anyway am I really just countering the hard work I put in? I find the shake fills me up more than drinking a lot of water, but it feels sinful. Any thoughts suggestions

 

[Carthonn]

Can't you get water with protein in it? Or just drink water and have apples and peanut butter on it?

 

[h34vyK1tt13]

the apples and peanut butter will upset my stomach. I tried baby carrots, sno peas, and most everything under the sun. Water with protein in it? like that expensive k20 stuff?

 

[maleficent]

I personally find protein shakes like drinking barium -but if you enjoy them -just have the calories fit within your day and enjoy..

there's no real absolute right or wrong way to do anyhting- this is a lifestyle change for it to be effective and it has to work within your lifestyle...