I couldnt take the protein shake today because we didnt have any milk and i cant chug it down with water cuz its horrible >.>. now we do, cani take it at night before going to sleep?
shake before bedtime
- Thread starter Tomcat0526
- Start date
At this point, you might as well have some cottage cheese - it'd be a better choice than a shake.
i like cottage cheese XD
Then dig in bro 